Today we had a total of six riders. I had a great ride over to the campus. I feel a lot better on the climbs, though I still need to work on technique and form. During the ride we discussed this Saturday's ride destination. We are planning on riding to Dauphin Island and back. Should be around 60 miles or so.
23.55 miles - 14.7 avg speed - avg hr 140 bpm - max hr 170 bpm - 1,838 calories burned
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