08/06/06 - Sunday morning...my beginners ride day. What a relief after the effort I put in on the bike Saturday.
16.94 miles - 12.6 avg speed - avg hr 111 bpm - max hr 140 bpm - 1,446 calories burned
...a place that friends and family can visit to stay informed about what is happening in our lives.
1 comment:
Good for you for getting out there on the bike Jon. You've ridden more than I over the last few weeks, that's for certain.
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