Friday 08/11/06 - I awoke early for the arrival of Comcast...and wouldn't you know it, my connection was just fine. I showered and when I returned to my office, I was off-line again. They finally arrived a little before 9:00am and thankfully I was still off-line. This tech decided to re-wire from the house to the poll. Since I had no idea how long I would be off-line, I decided to go on and take a day off of work.
I got on my bike and went on some much needed errands. I felt good on the bike, but it was really hot out. I stopped at a traffic signal at one intersection and when the light finally turned green my Speedplay cleat had sunk into and left an impression in the asphalt.
I met my friend Fiz for lunch at Lenny's Sub Shop, which has the best sub sandwiches on the planet. Afterwards, I road on home and relaxed the rest of the day.
13.88 miles - 13.6 avg speed - avg hr 139 bpm - max hr 168 bpm - 1,325 calories burned - Not bad for a day of commuting!
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