I forgot to post last Sunday's ride info. We had a great group, and afterwards, ten of us ate lunch together at Lenny's.
18.57 miles - 11.1 avg speed - avg hr 105 bpm - max hr 158 bpm - 1,372 calories burned
Now for today's info. It was a little chilly this morning, but not as bad as yesterday morning. It was so cold in windy yesterday morning, I decided to stay tucked away in my warm bed and sleep in a little longer.
We had a new attendee this morning. Don is new to the area working here on assignment with FEMA. He was already experienced, so with his, and the others blessing, we rode a little farther than our typical Sunday morning ride.
25.15 miles - 13.1 avg speed - avg hr 132 bpm - max hr 218 bpm - 1,747 calories burned
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