I suppose this is what I should expect hosting beginners rides. A total no-show. If the temperatures are low, the more seasoned riders will show up for their rides. They have the correct gear to make the ride comfortable. Beginners probably do not yet have all of the winter cycling apparel needed for days like today.
There is a great saying I love to speak: "There is no bad weather, only bad clothing." So for those of you who didn't make it today because of the below normal temperature, head on over to your favorite bicycle retailer and ask them for advice on what clothing you should buy. Or if you prefer, here is a link to some information that may help you on Cadence 120's website.
2.6 miles - 12.6 avg speed - avg hr 119 bpm - max hr 150 bpm - 229 calories burned (I need to find another way to burn off those homemade Belgian waffles I ate this morning)
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