Today was another washout. It rained most of the night and all morning, but ended up being a beautiful day. Due to the wet roads, this mornings ride was cancelled.
Yesterday though was another story. Julie and I had a great ride. This was the first time Julie has come out on the Saturday morning ride. I am really proud of her progress on the bike. She has been really well. It was a little chilly at 7:00am when the ride, around 25 - 30 strong, rolled out of All About Bicycle's parking lot. Mark was in attendance this week, and as he promised, it was a no-drop ride. I had a chat with him about last week's ride, and he apologized that the ride ended up the way it did.
This week there were two new attendees, Will and Cindy. Cindy had just bought a new road bike from AAB and this was her first ride. She did fantastic. Will was new to group road riding and I helped him with encouragement and direction as far as group ride etiquette is concerned. He plans on going either to Cadence 120 or ABB to get fitted properly to his older Trek.
32.39 miles - 13.7 avg speed - avg hr 135 bpm - max hr 168 bpm - 2,306 calories burned
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